Walking is the simplest and easiest way to improve fitness and slow the aging process. You can practice it during the day, as this exercise can be performed very easily and quickly.
This exercise is very attractive and more than that, performing it, the body immediately begins to fight aging. Therefore, even if until now you have led a sedentary lifestyle and accordingly are not in the best physical shape, you should begin to exercise as your chances of living longer and better will increase significantly. But you need to perform it constantly and don't quit. (Do not rely on your previous success in sport: no matter how trained you may be, after five years of sedentary living you have the same physical form and biological age, as a person who never tried sports.) That's why walking is such a great way to prevent aging. You can get professional consultation at one of the best medical clinics in Abu Dhabi - King's College Hospital Clinics!
Of course, you can argue that walking cannot be considered as a complete exercise and that, although you and do quite a lot of walking and your physical form is far from sporty. Well, check that, very brisk walking, for example, when you are late for something, increases the frequency of heart beats at 60 — 80% of its maximum, that is guaranteed the level of activity needed to bolster the heart and lungs. And there is no unwanted stress on the joints — in fact, brisk walking helps to strengthen bones and prevent osteoporosis.
Regular walking reduces the risk of heart disease, stroke, diabetes, high blood pressure, stomach cancer and arthritis, but also such psychological states as anxiety, stress and depression. Recent studies have shown that regular walking has a positive effect on brain activity and helps to prevent the Alzheimer's disease. It also helps to lose weight. In one study participated by a group of people who three times a week walked for 5 kilometers on a mountain road. After three months each of them had lost about 6.5 kg without special diets.
Want an easy way to keep track of walking, to be sure that you give the exercises enough time and effort? Purchase a pedometer — a small and cheap device that can be attached to the belt and to count all the steps. Try to take a day 10,000 steps (equivalent to eight kilometers). Experts believe that this is the minimum that is required for weight loss, which in turn prevents aging. But that doesn't mean that you should daily go for walks, counts every step you take during the day — at home or out, slow or fast.
You walk so much and still don't feel trained and strong? You will not get the desired results if you are crawling like a snail. You need to walk fast, to get hot, start to release sweat and breathing became difficult. Ideally, you should take constant time for walking three to five times a week and try to gradually extend them to one hour. The other days try to at least three times a day to walk ten minutes.
For best results, purchase high quality sneakers and comfortable clothes. Put some t-shirt and sweater, which can remove and tie at the waist if you get hot. And a jacket that protects you from rain and wind and won't weigh you down weight.